
Executive Performance & Mindfulness Coaching
At our practice, we offer executive and mindfulness coaching rooted in a deep commitment to human potentiality, brain science, and performance. Coaching may be ideal for you if don’t necessarily have a formal mental health diagnosis, and would benefit from the impartial guidance of having your own “go-to” psychologist-coach to enhance personal growth and professional success. Clients who often seek executive as well as mindfulness coaching identify as being high-performing professionals in their area of expertise...if this is you then reach out to us today to see how we can help you succeed in experiencing true purpose, happiness, and support in life!
Our executive coaching meets the same high standards of support and discretion typically found within major corporations and leaders who have access to their own professional coach—while offering the added depth of psychological expertise. We understand the unique demands and dynamics of high-pressure environments such as big tech, finance, healthcare, and other competitive industries.
Our coaching services support individuals at every stage of your professional journey—including students preparing for college, university students, to early- and mid-career professionals, seasoned executives, and those navigating retirement or career pivots. We specialize in working with CEOs, C-suite leaders, business owners, entrepreneurs, and elite performers—including amateur and professional athletes—who are ready to elevate their leadership acumen, enhance performance, and align actions with their highest values and purpose.
When seeking professional coaching, it’s essential to work with someone who combines advanced training with the insight and skill to support real, sustainable change. At First Coast, your coach is a licensed psychologist with specialized expertise in personal development, human potential, leadership, and resilience.
With a foundation in evidence-based psychology and years of professional experience, our coaching approach is thoughtful, goal-oriented, and tailored to your individual needs. We help navigate challenges, optimize performance, and create greater alignment between your values, choices, and desired outcomes—whether in your personal life, career, or all the above.
Mindfulness Coaching
If you're looking to cultivate greater presence, reduce stress, make healthier lifestyle choices, and respond to life with more clarity and calm, our mindfulness coaching can support you in developing a more grounded and intentional way of living. At First Coast Psychology, we bring deep expertise in the science and practice of mindfulness—blending evidence-based techniques with real-world, applicable tools to help you leanr how to live fully in the present moment.
Whether you're navigating high-stress environments, challenging relationship situations, seeking emotional balance, or striving to be more present in your relationships, work, and daily life, mindfulness coaching offers personalized, practical guidance aligned with your goals. Together, we help you build greater self-awareness of your personal values and belief, enhance resilience, and develop a deeper connection to your evolving identity, and the inherent connection you share to the world around us.
How Coaching Differs from Therapy
Professional coaching is focused on helping you achieve specific personal or professional goals, enhance skills, and unlock your full potential. Through structured conversations and actionable strategies, coaching is future-oriented, emphasizing accountability and proactive steps toward desired outcomes.
In contrast, therapy is centered on emotional healing, mental health concerns, and deeper psychological issues. Licensed therapists are trained to diagnose and treat mental health conditions, providing support and guidance to improve overall well-being and resolve past challenges.
While coaching may touch on personal development and mindset, it does not delve into diagnosing or treating mental health disorders. Instead, it empowers individuals to clarify goals, overcome obstacles, and thrive in their chosen endeavors. One of the benefits of working with a psychologist is you get the best of both worlds in maximizing your life potential.
Professional Coaching Can Help With:
· Career acceleration
· Occupational and career change
· Enhancement of organizational skills
· Exploring professional challenges in a safe and confidential space
· Early, mid and late-life success fulfillment and planning
· Making fundamental mindset and behavior changes
· Enhancing emotional intelligence to improve communication
· Entrepreneur mindset
· Developing effective strategies to overcome obstacles
· Making more informed decisions and taking purposeful action
· Gaining valuable insights and perspectives
· Uncovering blind spots and hidden strengths
· Developing self-awareness of impact on others
· Being a catalyst in creating a positive and motivating work environment
· Driving personal and organizational success