Dr. Bennett
Psychologist, Exeuctive Coach
& University Instructor
Dr. Bennett is a Florida native and chief psychologist of First Coast Psychology. With over two decades of professional experience in the field of psychology, she has helped numerous individuals, teams, and organizations implement lasting, meaningful change. Her career spans higher education, federal service, mental health leadership positions, influence in big tech healthcare startup companies, and most importantly applied clinical practice to promote the best in others.
Blending Western evidence-based psychological science with her interests in Eastern traditions, Dr. Bennett offers a holistic approach to promote mental, emotional, and physical wellness to support her clients and students.
Dr. Bennett recognizes that chronic stress is the root of many health concerns. The therapeutic rapport with her clients focus on
brain health and psychological wellness to experience clarity,
balance, resiliency, and sustained results.
A Respected Psychologist with a Record of Impact Across Sectors and Communities
When you work with our practice, you're partnering with a licensed psychologist whose career reflects a deep commitment to service, education, and clinical excellence in helping thousands of clients over the years. Her work integrates psychological expertise, leadership, and innovation to empower clients to thrive in today’s fast-paced world.
Dr. Bennett completed a Ph.D. in Counseling Psychology from the University of Georgia, a Master of Counseling degree from Arizona State University, and a Bachelor degree in Psychology from Florida State University. As the daughter of a U.S. Army combat veteran, she brings a personal dedication to helping those who serve others. Her practice proudly offers specialized support for military personnel, veterans, law enforcement officers, firefighters, first responders, and public servants.
During her time as a federal psychologist, Dr. Bennett collaborated with teams in both clinical and leadership roles with the U.S. Department of Veterans Affairs, Department of Defense, and the National Center for PTSD to support the implementation of large-scale behavioral health initiatives. Her work includes contributions to efforts in suicide prevention and whole health care models that continue to inform care for veterans, service members, and reputable behavioral health programs across the United States.
Dr. Bennett goes beyond traditional therapy with a unique mindfulness-based approach that celebrates the connection we inherently have with nature, animals, and other humans. From stress, anxiety, and burnout to career development, Dr. Bennett meets you where you are in your life path with presence and expert guidance. Her grounded, neuroscience-informed approach offers powerful mind–brain tools that bring clarity, steadiness, and renewed purpose.
Rooted in the belief that true healing is holistic through emotional, cognitive, physical, financial, and spiritual well-being, Dr. Bennett’s work is focused on helping you step into an upgraded version of your life.
Concierge Therapy & Coaching for High-Achieving Professionals
For those striving to be at the top of their game, Dr. B. offers a discreet, high-touch approach to therapy and coaching where clinical expertise meets deeply personalized care. She helps high-performing professionals navigate stress, burnout, and complex transitions while building resilience, purpose, and lasting transformation. More than symptom relief, her work empowers you to thrive at work, in your personal life, and beyond.