Dr. Bennett
Transformative Psychologist, Integrative Healer, and Mindfulness Teacher
Dr. Bennett is a Florida native and chief psychologist of First Coast Psychology. With over two decades of experience, she has helped numerous individuals, teams, and organizations with lasting, meaningful change. Her career spans higher education, federal service, healthcare technology startups, and applied clinical practice, giving her a uniquely results-driven perspective grounded in both science and soul.
Blending Western psychological science with Eastern wellness traditions, Dr. B. offers a holistic approach that supports mental, emotional, and physical well-being. She integrates evidence-based therapies with mindfulness, somatic practices, and intergenerational healing.
Recognizing that chronic stress underlies many common health issues, Dr. Bennett’s practice centers on psychological wellness as a vital pathway to restoring balance, resilience, and long-term health.
A Respected Psychologist with a Record of Impact Across Sectors and Communities
When you work with our practice, you're partnering with a licensed psychologist whose career reflects a deep commitment to service, education, clinical excellence, and helping people develop the resiliency to make lasting life changes. Her work integrates psychological expertise, leadership, and innovation—supporting individuals and organizations in thriving amid today’s fast-paced, complex world.
Dr. Bennett holds a Ph.D. in Counseling Psychology from the University of Georgia, a Master’s in Counseling from Arizona State University, and a Bachelor’s in Psychology from Florida State University. As the daughter of a U.S. Army combat veteran, she brings a personal dedication to helping those who serve others. Her practice proudly offers specialized support for military personnel, veterans, law enforcement officers, firefighters, first responders, and public servants.
During her time as a federal psychologist, Dr. B. collaborated with teams at the U.S. Department of Veterans Affairs, Department of Defense, and the National Center for PTSD to support large-scale behavioral health initiatives. Her work contributed to efforts in suicide prevention and whole health care models that continue to inform care for veterans, service members, and reputable behavioral health programs across the United States.
Dr. B. goes beyond traditional therapy with a unique mindfulness-based approach that celebrates the healing bond between humans, animals, and nature. She gently guides clients through the experience of grief, compassion fatigue, and emotional transformation, supporting pet guardians, veterinary professionals, and rescue communities with deep understanding and care. From stress, anxiety, and burnout to leadership challenges and long-standing emotional patterns, Dr. B. meets you with presence and attunement. Her grounded, neuroscience-informed approach offers powerful mind–brain tools that bring clarity, steadiness, and renewed purpose.
Rooted in the belief that true healing is holistic—woven through emotional, cognitive, physical, financial, and spiritual well-being—Dr. B’s work is designed not just to help you heal, but to help you step into the 3.0 version of your life.
Concierge Therapy & Coaching for High-Achieving Professionals
For those striving to be at the top of their game, Dr. B. offers a discreet, high-touch approach to therapy and coaching—where clinical expertise meets deeply personalized care. She helps high-performing professionals navigate stress, burnout, and complex transitions while building resilience, purpose, and lasting transformation. More than symptom relief, her work empowers you to thrive at work, in life, and beyond.